Sometimes several things feel difficult at once. You might be tired of trying to keep up, or find yourself putting your own needs aside again. We can begin by understanding what that looks like for you, then choose one part to give some attention to.
What do you no longer want?
When “What do you want?” feels too big, try beginning here. What are you tired of repeating? What keeps getting pushed aside? What part of a recent day would you have wanted to feel different?
You might be tired of working through dinner, missing your friends, or reaching the end of the day with no time that felt like yours. You don’t need to explain everything at once. One ordinary example gives us something to explore.
What feels difficult about wanting something different?
Perhaps admitting you want more brings up guilt. Perhaps you feel that you should be grateful, or that someone else has more reason to ask for help. What do those expectations mean for how you treat your own needs?
Wanting to understand what would support you can sit alongside caring about the people in your life. We can explore both, including the responsibilities you can’t simply put down.
Picture one moment you would like more of
You don’t need a complete vision of a different life. Think about an ordinary Tuesday. What would you like to notice? Having a conversation without one eye on your phone? Taking a break that feels like a break? Finishing work and feeling able to move into your evening?
What matters to you about that moment? The answer can help us connect a practical change with something you value, such as connection, presence, or having a choice about your time.
What kind of support would feel useful?
Would you like someone to listen before discussing solutions? Help sorting through several possibilities? Space to choose one thing you could try? Practical help from someone in your daily life?
You can ask for what you need and say when something doesn’t help. I’ll check that the support remains useful to you as our work develops.
You can begin while you’re still unsure
You don’t have to turn uncertainty into a goal before speaking with me. We can begin with “I don’t know what I want, but I don’t want to keep doing this.”
The four-question reflection on this site is another way to put some words around your experience. It offers a reflection based on your choices, with no score or decision about whether you qualify for support.
Keep exploring
The person behind these words
I’m Summer Szaz, a National Board Certified Health & Wellness Coach with more than a decade teaching yoga and fitness. My holistic approach makes room for your body, mind, and the everyday experiences that shape your wellbeing.
Get to know meFor reflection and general education. My coaching role does not include medical care, therapy, meal plans, or exercise prescription.
